Tapas Cycle: YOGA STRETCHING -TAI CHI BALANCING- STEPPING- KICKING
Claude Aoukar
Claude Aoukar
4.0star
24 reviewsreport
Ebook
76
Pages
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About this ebook
Tapas cycle is a 90 minutes illustrated step by step cycle to free your body wherever you are.It comprises yoga postures, elementary tai chi balancing, stepping, kicking.It suits all ages.It is a must have handy ebook to exercise at home and feel good with simple easy steps.
It has also an Addendum of english glossary to the most used words in yoga SANSkrit with reference to the Indian Culture.
The last chapter of this Ebook is a simple quick illustrated Cycle.
Ratings and reviews
4.0
24 reviews
Shreya Vyas
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April 17, 2019
Tai chai in detail with photos just wow.
2 people found this review helpful
amit kumar
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February 2, 2017
This is good
Elizabeth Ritcheson
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June 29, 2024
Useless
About the author
Claude Aoukar has been practicing yoga since 1989. She is very much dedicated to learn about all the aspects and philosophy of yoga culture.She is an actual yoga teacher and yoga author. She has two others books:"Mudras across time, an art of self healing","the stretching desk",selling on iTunes book. https://itunes.apple.
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