Vitamin Power

""Vitamin Power"" explores the history of vitamin discovery, the biochemical functions of both water-soluble (B vitamins and Vitamin C) and fat-soluble vitamins (A, D, E, and K), and the evolution of our understanding regarding their importance. It empowers you to assess your individual vitamin needs, taking into account factors like lifestyle and genetics, rather than relying on generic advice.

The book progresses from fundamental concepts to specific vitamins, dietary sources, and potential consequences of deficiencies or excesses. Ultimately, ""Vitamin Power"" offers a practical approach to optimizing vitamin intake through diet and supplements, equipping readers with the knowledge to make informed decisions for preventative health. It presents a balanced perspective on controversial topics, such as optimal Vitamin D dosage, ensuring you can confidently navigate the world of nutrition and supplements.