Salt Awareness

The book explores the impact of sodium on hypertension, explaining how excess salt elevates blood pressure and affects the heart. It also uncovers the hidden sources of sodium in everyday foods, from restaurant meals to seemingly healthy options. Salt Awareness then guides you on reducing sodium intake by teaching you how to read food labels, prepare low-sodium meals, and advocate for healthier food choices.

What sets Salt Awareness apart is its focus on empowering you to take control of your health through informed dietary decisions and lifestyle adjustments. Rather than promoting drastic measures, it provides practical, actionable strategies suitable for daily life. The book progresses from explaining the physiological role of sodium to providing a practical guide for sodium reduction, ensuring a comprehensive understanding of how to protect your heart health.