Eye Health
Mar 2025 · Publifye AS
Ebook
110
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Eye Health offers a comprehensive guide to protecting your vision in our digital age. It addresses the impact of increased screen time from devices like computers and smartphones, highlighting how prolonged use can contribute to eye strain and other vision problems.
The book emphasizes that proactive lifestyle choices, including diet, exercise, and healthy screen habits, are vital for maintaining optimal ocular health. For example, specific nutrients and physical activities can significantly support eye function.
The book progresses logically, starting with eye anatomy and common vision issues linked to screen use. It then introduces strategies involving dietary recommendations, exercise routines, and ergonomic setups. A unique aspect is its integration of nutrition science, exercise physiology, and ergonomics, creating a holistic approach.
Ultimately, it provides actionable advice to help readers establish sustainable screen habits and know when to seek professional medical advice.
The book emphasizes that proactive lifestyle choices, including diet, exercise, and healthy screen habits, are vital for maintaining optimal ocular health. For example, specific nutrients and physical activities can significantly support eye function.
The book progresses logically, starting with eye anatomy and common vision issues linked to screen use. It then introduces strategies involving dietary recommendations, exercise routines, and ergonomic setups. A unique aspect is its integration of nutrition science, exercise physiology, and ergonomics, creating a holistic approach.
Ultimately, it provides actionable advice to help readers establish sustainable screen habits and know when to seek professional medical advice.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
