Rawsome!
Jan 2004 · Basic Health Publications, Inc.
4.3star
3 reviewsreport
Ebook
355
Pages
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About this ebook
A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a fad diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets.
Ratings and reviews
4.3
3 reviews
A Google user
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Brigitte Mars really knows her stuff! This is the first raw foods book that not only motivated me right from the onset with her personal story of going raw, but what is especially strong is her numerous citations of studies and findings in science that support the raw food diet. Add to that the recipes and the encyclopedia of plant foods that describes their minerals and vitamins--this book is a must-have, comprehensive guide.
1 person found this review helpful
About the author
Brigitte Mars, a founding member of the American Herbalists Guild, is an herbalist, nutritional consultant, and teacher with 30 years of experience. She is the author of "Herbs for Healthy Hair, Skin, and Nails"; "Natural First Aid"; "Addiction-Free Naturally", and "Dandelion Medicine". The formulator for and co-owner of UniTea Herbs, she lives in Boulder, Colorado.
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