關於本電子書
Breaking Denial tackles the pervasive issue of denial in addiction recovery, offering a path to sustained change through self-awareness. It argues that overcoming addiction isn't just about willpower but confronting the denial that masks the problem. The book explores how denial functions as a psychological defense mechanism, rationalizing and minimizing the harmful consequences of addictive behaviors. Interestingly, denial is often rooted in fear, shame, and past trauma, highlighting the complexity of addiction.
The book progresses from defining addiction and its various forms of denial to outlining practical strategies for cultivating self-awareness, such as mindfulness and journaling. It emphasizes the transformative power of understanding one's thoughts, feelings, and behaviors without judgment. A key insight is the importance of therapy and support groups in breaking down denial and fostering self-discovery.
Ultimately, the book provides relapse prevention techniques grounded in self-understanding, offering a compassionate and empowering model for personal growth and addiction recovery.
為這本電子書評分
歡迎提供意見。
閱讀資訊
智慧型手機與平板電腦
筆記型電腦和電腦
你可以使用電腦的網路瀏覽器聆聽你在 Google Play 購買的有聲書。
電子書閱讀器與其他裝置
如要在 Kobo 電子閱讀器這類電子書裝置上閱覽書籍，必須將檔案下載並傳輸到該裝置上。請按照說明中心的詳細操作說明，將檔案傳輸到支援的電子閱讀器上。
