關於這本電子書
Behavioral Therapy Principles offers a practical guide to understanding and applying the core concepts of behavioral therapy for self-improvement and mental health. It explores established principles like classical and operant conditioning, revealing how these influence behavior and can be modified for positive change. One intriguing aspect is the power of operant conditioning, using reinforcement to encourage desired behaviors, much like training techniques.
The book progresses logically, beginning with foundational principles, moving to specific techniques such as exposure therapy and cognitive restructuring, and culminating in a holistic approach to behavioral change. By providing real-life examples and case studies, it makes complex concepts accessible. Readers will gain insights into managing anxiety disorders and depression through actionable behavioral techniques.
What sets this book apart is its emphasis on empowerment, providing a step-by-step guide to implementing behavioral therapy techniques. It uniquely synthesizes findings from both experimental and clinical settings and is valuable for students, mental health professionals, and anyone seeking self-help strategies grounded in psychology and evidence-based research.
The book progresses logically, beginning with foundational principles, moving to specific techniques such as exposure therapy and cognitive restructuring, and culminating in a holistic approach to behavioral change. By providing real-life examples and case studies, it makes complex concepts accessible. Readers will gain insights into managing anxiety disorders and depression through actionable behavioral techniques.
What sets this book apart is its emphasis on empowerment, providing a step-by-step guide to implementing behavioral therapy techniques. It uniquely synthesizes findings from both experimental and clinical settings and is valuable for students, mental health professionals, and anyone seeking self-help strategies grounded in psychology and evidence-based research.
為這本電子書評分
請分享你的寶貴意見。
閱讀資訊
智能手機和平板電腦
手提電腦和電腦
你可以使用電腦的網絡瀏覽器聆聽在 Google Play 上購買的有聲書。
電子書閱讀器及其他裝置
如要在 Kobo 等電子墨水裝置上閱覽書籍，你需要下載檔案並傳輸到你的裝置。請按照說明中心的詳細指示，將檔案傳輸到支援的電子書閱讀器。
