Behavioral Therapy Principles
mars 2025 · Publifye AS
E-bok
111
Sider
family_home
Kvalifisert
info
reportVurderinger og anmeldelser blir ikke kontrollert Finn ut mer
Om denne e-boken
Behavioral Therapy Principles offers a practical guide to understanding and applying the core concepts of behavioral therapy for self-improvement and mental health. It explores established principles like classical and operant conditioning, revealing how these influence behavior and can be modified for positive change. One intriguing aspect is the power of operant conditioning, using reinforcement to encourage desired behaviors, much like training techniques.
The book progresses logically, beginning with foundational principles, moving to specific techniques such as exposure therapy and cognitive restructuring, and culminating in a holistic approach to behavioral change. By providing real-life examples and case studies, it makes complex concepts accessible. Readers will gain insights into managing anxiety disorders and depression through actionable behavioral techniques.
What sets this book apart is its emphasis on empowerment, providing a step-by-step guide to implementing behavioral therapy techniques. It uniquely synthesizes findings from both experimental and clinical settings and is valuable for students, mental health professionals, and anyone seeking self-help strategies grounded in psychology and evidence-based research.
The book progresses logically, beginning with foundational principles, moving to specific techniques such as exposure therapy and cognitive restructuring, and culminating in a holistic approach to behavioral change. By providing real-life examples and case studies, it makes complex concepts accessible. Readers will gain insights into managing anxiety disorders and depression through actionable behavioral techniques.
What sets this book apart is its emphasis on empowerment, providing a step-by-step guide to implementing behavioral therapy techniques. It uniquely synthesizes findings from both experimental and clinical settings and is valuable for students, mental health professionals, and anyone seeking self-help strategies grounded in psychology and evidence-based research.
Vurder denne e-boken
Fortell oss hva du mener.
Hvordan lese innhold
Smarttelefoner og nettbrett
Installer Google Play Bøker-appen for Android og iPad/iPhone. Den synkroniseres automatisk med kontoen din og lar deg lese både med og uten nett – uansett hvor du er.
Datamaskiner
Du kan lytte til lydbøker du har kjøpt på Google Play, i nettleseren på datamaskinen din.
Lesebrett og andre enheter
For å lese på lesebrett som Kobo eReader må du laste ned en fil og overføre den til enheten din. Følg den detaljerte veiledningen i brukerstøtten for å overføre filene til støttede lesebrett.
