Behavioral Therapy Principles
Mar 2025 · Publifye AS
eBook
111
Halaman
family_home
Memenuhi syarat
info
reportRating dan ulasan tidak diverifikasi Pelajari Lebih Lanjut
Tentang eBook ini
Behavioral Therapy Principles offers a practical guide to understanding and applying the core concepts of behavioral therapy for self-improvement and mental health. It explores established principles like classical and operant conditioning, revealing how these influence behavior and can be modified for positive change. One intriguing aspect is the power of operant conditioning, using reinforcement to encourage desired behaviors, much like training techniques.
The book progresses logically, beginning with foundational principles, moving to specific techniques such as exposure therapy and cognitive restructuring, and culminating in a holistic approach to behavioral change. By providing real-life examples and case studies, it makes complex concepts accessible. Readers will gain insights into managing anxiety disorders and depression through actionable behavioral techniques.
What sets this book apart is its emphasis on empowerment, providing a step-by-step guide to implementing behavioral therapy techniques. It uniquely synthesizes findings from both experimental and clinical settings and is valuable for students, mental health professionals, and anyone seeking self-help strategies grounded in psychology and evidence-based research.
The book progresses logically, beginning with foundational principles, moving to specific techniques such as exposure therapy and cognitive restructuring, and culminating in a holistic approach to behavioral change. By providing real-life examples and case studies, it makes complex concepts accessible. Readers will gain insights into managing anxiety disorders and depression through actionable behavioral techniques.
What sets this book apart is its emphasis on empowerment, providing a step-by-step guide to implementing behavioral therapy techniques. It uniquely synthesizes findings from both experimental and clinical settings and is valuable for students, mental health professionals, and anyone seeking self-help strategies grounded in psychology and evidence-based research.
Beri rating eBook ini
Sampaikan pendapat Anda.
Informasi bacaan
Smartphone dan tablet
Instal aplikasi Google Play Buku untuk Android dan iPad/iPhone. Aplikasi akan disinkronkan secara otomatis dengan akun Anda dan dapat diakses secara online maupun offline di mana saja.
Laptop dan komputer
Anda dapat mendengarkan buku audio yang dibeli di Google Play menggunakan browser web komputer.
eReader dan perangkat lainnya
Untuk membaca di perangkat e-ink seperti Kobo eReaders, Anda perlu mendownload file dan mentransfernya ke perangkat Anda. Ikuti petunjuk Pusat bantuan yang mendetail untuk mentransfer file ke eReaders yang didukung.
