關於本電子書
Behavior Patterns explores the science behind our daily routines, revealing how deeply ingrained habits influence our choices and overall well-being. It offers a unique approach to behavior change by blending psychological insights with practical techniques for habit modification. Readers will discover that understanding the neurological loops driving habit formation is crucial for breaking unproductive patterns and building positive routines. The book argues that conscious awareness and strategic intervention can transform unconscious habits into tools for achieving goals, challenging the notion that willpower alone suffices.
The book begins by tracing the historical context of behavioral psychology and detailing the core principles of habit formation. It then guides readers through identifying existing habits, categorizing them, and dismantling negative ones through trigger avoidance and reward substitution. Later chapters focus on building positive habits using habit stacking and environment design. By drawing on case studies and experimental research, Behavior Patterns offers a scientifically grounded framework for sustained behavioral change and improved decision-making, empowering readers to take control of their behavior and enhance productivity.
為這本電子書評分
歡迎提供意見。
閱讀資訊
智慧型手機與平板電腦
筆記型電腦和電腦
你可以使用電腦的網路瀏覽器聆聽你在 Google Play 購買的有聲書。
電子書閱讀器與其他裝置
如要在 Kobo 電子閱讀器這類電子書裝置上閱覽書籍，必須將檔案下載並傳輸到該裝置上。請按照說明中心的詳細操作說明，將檔案傳輸到支援的電子閱讀器上。
