Balance Edge

This book argues that targeted exercises can boost reaction times and agility in athletes while also significantly reducing fall risks for older adults. The book takes a unique approach by bridging sports science, geriatric medicine, and general fitness. Beginning with foundational concepts, it progresses to specific training programs tailored for various skill levels. It dissects the neurophysiological mechanisms of balance before offering practical exercises.

The book's value lies in its practical, research-supported strategies, drawing from biomechanical studies and clinical trials. It emphasizes the proactive role of balance training in optimizing human performance and health throughout life, offering readers evidence-based techniques to integrate balance training into their routines.