Attention Span Science
mar. 2025 · Publifye AS
Carte electronică
92
Pagini
family_home
Eligibilă
info
reportEvaluările și recenziile nu sunt verificate Află mai multe
Despre această carte electronică
In today's fast-paced world, maintaining focus is a challenge. Attention Span Science explores the reasons behind our declining attention spans and provides evidence-based strategies for improvement. The book delves into the impact of distractions, the brain functions involved in attention, and the effects of cognitive overload, offering a comprehensive understanding of why we struggle to concentrate. Readers will discover how technological advancements and societal shifts have influenced our cognitive capacities, leading to difficulties in learning, productivity, and overall engagement.
The book argues that attention span is not fixed but a skill that can be developed. By understanding neurological and environmental factors, individuals can optimize their focus. For example, the book details how our brains have attentional networks that collaborate to maintain focus. It then progresses through types of distractions, brain functions, cognitive overload, and finally, practical techniques for improved attention.
The book argues that attention span is not fixed but a skill that can be developed. By understanding neurological and environmental factors, individuals can optimize their focus. For example, the book details how our brains have attentional networks that collaborate to maintain focus. It then progresses through types of distractions, brain functions, cognitive overload, and finally, practical techniques for improved attention.
Attention Span Science distinguishes itself by providing a holistic approach, integrating insights from various disciplines to offer a clear, accessible guide for enhancing focus and cognitive performance. Attention Span Science moves beyond simple solutions, offering knowledge to make informed decisions about cognitive health. It provides a structured approach, beginning with the fundamentals of focus and concentration, then exploring internal and external distractions. The book presents a series of practical strategies, including mindfulness practices, environmental modifications, and cognitive training exercises, to help readers reclaim their attention and improve their cognitive performance.
Evaluează cartea electronică
Spune-ne ce crezi.
Informații despre lectură
Smartphone-uri și tablete
Instalează aplicația Cărți Google Play pentru Android și iPad/iPhone. Se sincronizează automat cu contul tău și poți să citești online sau offline de oriunde te afli.
Laptopuri și computere
Poți să asculți cărțile audio achiziționate pe Google Play folosind browserul web al computerului.
Dispozitive eReader și alte dispozitive
Ca să citești pe dispozitive pentru citit cărți electronice, cum ar fi eReaderul Kobo, trebuie să descarci un fișier și să îl transferi pe dispozitiv. Urmează instrucțiunile detaliate din Centrul de ajutor pentru a transfera fișiere pe dispozitivele eReader compatibile.
