Attention Span Science
03.2025 г. · Publifye AS
Електронна книга
92
Страници
family_home
Отговаря на условията
info
reportОценките и отзивите не са потвърдени Научете повече
Всичко за тази електронна книга
In today's fast-paced world, maintaining focus is a challenge. Attention Span Science explores the reasons behind our declining attention spans and provides evidence-based strategies for improvement. The book delves into the impact of distractions, the brain functions involved in attention, and the effects of cognitive overload, offering a comprehensive understanding of why we struggle to concentrate. Readers will discover how technological advancements and societal shifts have influenced our cognitive capacities, leading to difficulties in learning, productivity, and overall engagement.
The book argues that attention span is not fixed but a skill that can be developed. By understanding neurological and environmental factors, individuals can optimize their focus. For example, the book details how our brains have attentional networks that collaborate to maintain focus. It then progresses through types of distractions, brain functions, cognitive overload, and finally, practical techniques for improved attention.
The book argues that attention span is not fixed but a skill that can be developed. By understanding neurological and environmental factors, individuals can optimize their focus. For example, the book details how our brains have attentional networks that collaborate to maintain focus. It then progresses through types of distractions, brain functions, cognitive overload, and finally, practical techniques for improved attention.
Attention Span Science distinguishes itself by providing a holistic approach, integrating insights from various disciplines to offer a clear, accessible guide for enhancing focus and cognitive performance. Attention Span Science moves beyond simple solutions, offering knowledge to make informed decisions about cognitive health. It provides a structured approach, beginning with the fundamentals of focus and concentration, then exploring internal and external distractions. The book presents a series of practical strategies, including mindfulness practices, environmental modifications, and cognitive training exercises, to help readers reclaim their attention and improve their cognitive performance.
Оценете тази електронна книга
Кажете ни какво мислите.
Информация за четенето
Смартфони и таблети
Инсталирайте приложението Google Play Книги за Android и iPad/iPhone. То автоматично се синхронизира с профила ви и ви позволява да четете онлайн или офлайн, където и да сте.
Лаптопи и компютри
Можете да слушате закупените от Google Play аудиокниги посредством уеб браузъра на компютъра си.
Електронни четци и други устройства
За да четете на устройства с електронно мастило, като например електронните четци от Kobo, трябва да изтеглите файл и да го прехвърлите на устройството си. Изпълнете подробните инструкции в Помощния център, за да прехвърлите файловете в поддържаните електронни четци.
