Anger Management For Dummies

Name: Anger Management For Dummies
Rating: 4.5 (6 reviews)

Gill Bloxham · W. Doyle Gentry

mar. de 2010 · John Wiley & Sons

4,5

6 recensións

Libro electrónico

368

Páxinas

As valoracións e as recensións non están verificadas Máis información

Cambiar ao audiolibro

Acerca deste libro electrónico

Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.

This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

Valoracións e recensións

4,5

6 recensións

Acerca do autor

Gill Bloxham, CPsychol is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. Gill teaches on university courses, to charity organisations such as MIND and to non-health agencies including the police and local government.W. Doyle Gentry, PhD, is a Clinical Psychologist and Director of the Institute for Anger-Free Living.

Valora este libro electrónico

Dános a túa opinión.

Información de lectura

Smartphones e tabletas

Instala a aplicación Google Play Libros para Android e iPad/iPhone. Sincronízase automaticamente coa túa conta e permíteche ler contido en liña ou sen conexión desde calquera lugar.

Portátiles e ordenadores de escritorio

Podes escoitar os audiolibros comprados en Google Play a través do navegador web do ordenador.

Lectores de libros electrónicos e outros dispositivos

Para ler contido en dispositivos de tinta electrónica, como os lectores de libros electrónicos Kobo, é necesario descargar un ficheiro e transferilo ao dispositivo. Sigue as instrucións detalladas do Centro de Axuda para transferir ficheiros a lectores electrónicos admitidos.

Denunciar contido ilegal