Miss-conception of achieving happiness from worldly objects through wealth, health, prestige and power and being ignorant of vast unfathomable ocean of bliss in Self-realization is the cause of suffering and bondage in the circle of life and death..This eternal  truth preached by Upanishads along with four measuresâā¤ĩā¤ŋā¤ĩāĨā¤,ā¤ĩāĨā¤°ā¤žā¤āĨ⤝,⤎ā¤āĨ ā¤¸ā¤ŽāĨā¤Ē⤤ā¤ŋ -ā¤ŽāĨā¤ŽāĨā¤āĨā¤ˇā¤ž-- to be adopted for being eligible for self -realization and thereafter meditating on four Mahavakyas ---ā¤
ā¤¯ā¤ŽāĨ ā¤ā¤¤āĨā¤Žā¤ž ā¤ŦāĨā¤°ā¤šāĨā¤ŽÂ - --ā¤
ā¤šā¤Ž ā¤ŦāĨā¤°ā¤šāĨā¤Žā¤žā¤¸āĨā¤Žā¤ŋ---⤤⤤āĨ⤤āĨā¤ĩā¤Žā¤¸ā¤ŋ âā¤ĒāĨ⤰ā¤āĨā¤ā¤žā¤¨ā¤ŽāĨ ā¤ŦāĨā¤°ā¤šāĨā¤Žâextracted one from each of four Vedas âis the only way to feel eternal Bliss and to be free from bondage of life and death. --- has been explained by me in my two books ---Aatm-chintnam in Hindi and âAn Approach to self in English.