The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
About this ebook
This book provides answers to many of the questions you might have about BPD: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication treatments. In the last sections of the book, you’ll learn a range of useful coping skills that can help you manage your emotions, deal with suicidal thoughts, and cope with some of the most distressing symptoms of BPD.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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About the author
Alexander L. Chapman, PhD, RPsych, is professor, director of clinical training, and coordinator of the clinical science area in the psychology department at Simon Fraser University in Canada, as well as a registered psychologist and president of the DBT Centre of Vancouver. Chapman directs the Personality and Emotion Research Lab, where he studies the role of emotion regulation in borderline personality disorder (BPD), self-harm, impulsivity, as well as other related issues. His research has been funded by major grants from the Canadian Institutes of Health Research. Chapman has received the Young Investigator’s Award from the National Education Alliance for Borderline Personality Disorder (NEABPD), the Canadian Psychological Association’s Scientist Practitioner Early Career Award, and a Career Investigator award from the Michael Smith Foundation for Health Research. Chapman has coauthored twelve books for consumers and clinicians. Board certified in cognitive behavioral therapy (CBT) (Canadian Association for Cognitive and Behavioral Therapies) and dialectical behavior therapy (DBT) (DBT-Linehan Board of Certification), Chapman cofounded a psychology practice focused on DBT, and regularly gives workshops and presentations to clinicians and community groups both nationally and internationally. He also has been practicing martial arts and mindfulness meditation for many years, and enjoys cooking, reading, outdoor activities, and spending time with his family.
Kim L. Gratz, PhD, is a senior clinical quality manager and clinical lead of the dialectical behavior therapy (DBT) program at Lyra Health. She also holds an appointment in the department of psychology at the University of Toledo, where she previously served as professor and chair. She has received multiple awards for her research on emotion regulation, personality disorders, and self-injury; and has authored more than 250 peer-reviewed publications and eight books on borderline personality disorder (BPD), self-injury, and DBT.
Perry D. Hoffman, PhD, is president and cofounder of the National Education Alliance for Borderline Personality Disorder (NEA-BPD). Hoffman has several grants from the National Institute of Mental Health (NIMH) with a focus on families. She has coordinated over sixty conferences on the disorder, and is codesigner of the twelve-week psychoeducation course, Family Connections™, available in seventeen countries. In 2011, the National Alliance on Mental Illness (NAMI) awarded Hoffman the Excellence in Community Mental Health Award. To find out more, visit www.borderlinepersonalitydisorder.com.
