關於本電子書
Addiction Triggers explores the intricate web of psychological and environmental factors that drive addictive behaviors, offering insight into recognizing and overcoming these influences. The book emphasizes that addiction isn't just a matter of willpower but a complex interaction between individual vulnerabilities and environmental cues. You'll discover how psychological triggers like stress and anxiety, and environmental triggers such as social pressure or specific locations, can fuel addictive tendencies. Understanding these triggers is crucial for relapse prevention and developing effective coping mechanisms.
The book progresses logically, starting with foundational concepts of addiction psychology, including the brain's reward pathways. It then examines specific psychological triggers like depression and anxiety, and environmental triggers, dedicating chapters to each. Ultimately, it guides readers through strategies for identifying and managing their personal triggers, building a supportive environment, and developing coping skills for long-term recovery.
Grounded in evidence-based research and presented in an accessible style, the book empowers readers to take control of their recovery journey by providing actionable tools for self-assessment and trigger management.
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