关于此电子书
Addiction Triggers explores the intricate web of psychological and environmental factors that drive addictive behaviors, offering insight into recognizing and overcoming these influences. The book emphasizes that addiction isn't just a matter of willpower but a complex interaction between individual vulnerabilities and environmental cues. You'll discover how psychological triggers like stress and anxiety, and environmental triggers such as social pressure or specific locations, can fuel addictive tendencies. Understanding these triggers is crucial for relapse prevention and developing effective coping mechanisms.
The book progresses logically, starting with foundational concepts of addiction psychology, including the brain's reward pathways. It then examines specific psychological triggers like depression and anxiety, and environmental triggers, dedicating chapters to each. Ultimately, it guides readers through strategies for identifying and managing their personal triggers, building a supportive environment, and developing coping skills for long-term recovery.
Grounded in evidence-based research and presented in an accessible style, the book empowers readers to take control of their recovery journey by providing actionable tools for self-assessment and trigger management.
为此电子书评分
欢迎向我们提供反馈意见。
如何阅读
智能手机和平板电脑
笔记本电脑和台式机
您可以使用计算机的网络浏览器聆听您在 Google Play 购买的有声读物。
电子阅读器和其他设备
如果要在 Kobo 电子阅读器等电子墨水屏设备上阅读，您需要下载一个文件，并将其传输到相应设备上。若要将文件传输到受支持的电子阅读器上，请按帮助中心内的详细说明操作。
