Addiction Triggers

The book progresses logically, starting with foundational concepts of addiction psychology, including the brain's reward pathways. It then examines specific psychological triggers like depression and anxiety, and environmental triggers, dedicating chapters to each. Ultimately, it guides readers through strategies for identifying and managing their personal triggers, building a supportive environment, and developing coping skills for long-term recovery.

Grounded in evidence-based research and presented in an accessible style, the book empowers readers to take control of their recovery journey by providing actionable tools for self-assessment and trigger management.