30-Day Digital Detox Challenge

Jade Summers

Personal Development & Self-Help Kitabu cha 1 · Jade Summers

Kitabu pepe

156

Kurasa

Kimetimiza masharti

Ukadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi

Kuhusu kitabu pepe hiki

🌱 Take Control of Your Digital Life with a 30-Day Challenge! 🌱

In today’s fast-paced world, technology is both a blessing and a curse. We’re more connected than ever, yet often feel more isolated, anxious, and distracted. The 30-Day Digital Detox Challenge is your guide to reclaiming balance, reconnecting with yourself, and restoring mental clarity. Every day, you’ll dive into actionable steps and insightful reflections to help you minimize digital distractions and prioritize what truly matters.

📖 Inside, You’ll Discover:

Mindful Tech Use: Learn how to set boundaries and use technology intentionally.

Daily Detox Challenges: Simple, effective tasks for a gradual and enjoyable journey.

Connection and Reflection: Reconnect with yourself, loved ones, and the world around you.

Strategies for Long-Term Balance: Build sustainable habits for a healthier digital life.

Real-Life Benefits: Find calm, improve focus, and enjoy more meaningful interactions.

Embrace a lifestyle with less screen time and more real time. Are you ready for the challenge?

Kadiria kitabu pepe hiki

Tupe maoni yako.

Kusoma maelezo

Simu mahiri na kompyuta vibao

Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.

Kompyuta za kupakata na kompyuta

Unaweza kusikiliza vitabu vilivyonunuliwa kwenye Google Play wakati unatumia kivinjari cha kompyuta yako.

Visomaji pepe na vifaa vingine

Ili usome kwenye vifaa vya wino pepe kama vile visomaji vya vitabu pepe vya Kobo, utahitaji kupakua faili kisha ulihamishie kwenye kifaa chako. Fuatilia maagizo ya kina ya Kituo cha Usaidizi ili uhamishe faili kwenye visomaji vya vitabu pepe vinavyotumika.

Ripoti maudhui yanayokiuka sera