Mental Toughness

This book, Complex PTSD, is relevant to anyone suffering from complex post-traumatic stress disorder. It is a book that teaches and guides the readers towards the healing path from CPTSD. It is a most-have book!

In this book, you will learn:

• The nature of Complex Post-Traumatic Stress Disorder (CPTSD)
• List of common Complex PTSD symptoms
• Origins of Complex PTSD
• More about trauma
• The four F’s (Fight, Flight, Freeze, and Fawn) relating to Complex PTSD
• Levels of recovering from Complex PTSD
• Key Developmental Arrests In CPTSD
• Improving relationship (how CPTSD patients can related with others)
• The progression of recovering from CPTSD
• Managing emotional flashback
• How to help children manage emotional flashback
• Self-help guides to recovering from CPTSD

This book, Complex PTSD, is specifically designed to examine the nature of complex post-traumatic stress disorder as found in both adults and children. The book renders a complete understanding of the CPTSD and its relatedness.