Hack the Aging Process: The Smart Person’s Guide to Living Longer
Sreekumar V T
SREEKUMAR V T · AI-narrated by Madison (from Google)
headphones
Audiobook
1 hr 50 min
Unabridged
text_to_speech
AI-narrated
reportRatings and reviews aren’t verified Learn More
Want a 11 min sample? Listen anytime, even offline.
Add
About this audiobook
Aging is inevitable, but how we age is not. Hack the Aging Process: The Smart Person’s Guide to Living Longer offers a fresh, science-backed approach to extending not just the years of your life, but the quality of those years. This book goes beyond simple advice and fads to reveal how modern knowledge and technology, combined with timeless wisdom, can empower you to take control of your aging journey. Inside, you’ll discover how to rewire your mindset for longevity, understand the biology of aging at the cellular level, and harness the power of nutrition, exercise, and restorative sleep to keep your body youthful and resilient. From managing stress and optimizing supplements to leveraging cutting-edge wearables and apps, this guide arms you with practical tools to slow down aging and sharpen your mind. Perhaps most importantly, it explores why living with purpose and meaning fuels vitality in ways no pill ever could. Whether you’re just beginning to think about aging well or looking for new strategies to enhance your healthspan, this book provides a comprehensive, accessible blueprint for thriving in every decade. It’s not about defying time; it’s about mastering the art of aging with intelligence, grace, and vigor.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
