Advanced Habit Techniques: Practical Strategies To Master Behaviors And Win On Autopilot
Weslen Carvalho
Series: Internal Cycle Book 3 · Weslen Carvalho · AI-narrated by Marcus (from Google)
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18 min
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About this audiobook
Discover advanced and practical techniques to master your habits and transform your behavior into autopilot, without relying solely on willpower. This book reveals effective strategies to connect new habits to existing routines, perform daily micro-actions that generate significant results, consciously monitor your progress, replace negative patterns with positive ones, and incorporate deep changes into your identity. With a simple and applicable approach, it is the ideal guide for anyone who wants to create a more productive, healthy life aligned with their goals, ensuring lasting results with less effort.
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