Fitness Rules That Are Wrong
Trevor Clinger
Jun 2024 · Trevor Clinger · AI-narrated by Madelyn (from Google)
headphones
Audiobook
7 min
Unabridged
family_home
Eligible
info
text_to_speech
AI-narrated
reportRatings and reviews aren’t verified Learn More
Want a 1 min sample? Listen anytime, even offline.
Add
About this audiobook
My clients often ask why they have to do a particular exercise, and sometimes, the honest answer is—just because. I design workout routines specifically to help each client reach their individual goals. To do that, you must perform certain exercises with proper form and use the appropriate amount of weight. Many people who lack proper knowledge in training, fitness, and nutrition often fall for common misconceptions about weightlifting. Don’t be one of them. Save yourself from looking foolish at the gym by taking a few minutes to read through this short guide. Thanks for reading. I'm a certified personal trainer through the National Federation of Professional Trainers (NFPT), certificate number 45582.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
