Walk With Ease: Your Guide to Walking for Better Health, Improved Fitness and Less Pain

Walk With Ease is a fitness program shown to reduce pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk With Ease provides techniques to build and maintain a successful walking program. Used on your own or as part of a group, this book will help you:

• Walk safely and comfortably
• Create a fitness program tailor made for you
• Improves your flexibility, strength and stamina
• Fight the I-don't-want-to exercise blues
• Follow simple warm up and cool down stretches
• Keep track of your progress with a walking diary
• Motivate yourself to finally get in great shape
• Reduce pain and feel great