The Longevity Nutrient: The Unexpected Fat That Holds The Key to Healthy Agingv
Stephanie Venn-Watson
Mar 2025 · Simon and Schuster · Narrated by Stephanie Venn-Watson
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9 hr 17 min
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Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s “groundbreaking, once-in-a-century discovery” (Mark Hyman, MD, New York Times bestselling author) of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to continually improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can:
- Reduce the risk of and reverse fatty liver disease.
- Reduce the risk of and reverse type 2 diabetes and heart disease.
- Meaningfully slow the effects of aging to improve overall well-being.
Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all.
In this “life-changing” (Thomas DeLauer, author of Intermittent Fasting Made Easy) book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to continually improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can:
- Reduce the risk of and reverse fatty liver disease.
- Reduce the risk of and reverse type 2 diabetes and heart disease.
- Meaningfully slow the effects of aging to improve overall well-being.
Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all.
In this “life-changing” (Thomas DeLauer, author of Intermittent Fasting Made Easy) book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.
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Jennifer Graziano
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May 21, 2025
A super Easy recipe is always newsworthy; meal preparation time consuming so equipment is more important than the recipe. To be impressed by cookbooks, its easy to cook is what to say. Its great when prep directions are printed on groceries. Kitchen appliance with heat an provide instruction manual. What are cookbooks for why are most alone? They might belong to fruit orchards in national parks. The solar system can eat fruit tree extract juice. Raw fruit & veggies meal side dish worsened to fish a sushi at diners and dives. Plus CBD & marijuana have kitchen space to be mixed in food
About the author
Dr. Stephanie Venn-Watson is a veterinary epidemiologist with over eighty peer-reviewed scientific publications and seventy patents. Stephanie discovered the health benefits of C15:0 while working for the US Navy to continually improve the long-term health of Navy bottlenose dolphins. While seeking to understand why some dolphins were aging at slower rates than others, Stephanie applied an advanced technology called metabolomics on archived dolphin serum to discover which molecules predicted the healthiest aging dolphins. Here, she discovered C15:0 as a healthy saturated fatty acid. Upon completing eight key studies over three years, she presented C15:0 as the first essential fatty acid to be found in over ninety years. Her unique One Health approach to discovering novel ways to improve both human and animal health has been featured on NPR’s Science Friday, The New York Times, Inverse, the BBC, National Geographic, and more.
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