The ultimate cheat sheet to Authenticity, Actualisation, Individuation, & Differentiation by Ricky Browne.
Level Up at Life is a book about thinking better, living truer, and becoming who you were meant to be.
Through hundreds of honest reflections, you'll learn to rewire your mindset, question false beliefs, and finally grow, overcome, and become—without losing your heart.
A guide for those pursuing Individuation (Jung), Differentiation (Bowen), Actualisation (Maslow), and Authenticity (Rogers)—with practical wisdom rooted in Positive Psychology.
Ricky Browne is a lifelong seeker who writes, builds apps, and makes tools to help others grow through what they go through.
After two decades of self-work, study, and creative trial-and-error, he’s learned that true change doesn’t come from pretending you’ve got it all figured out—but from slowly getting real with yourself.
His work blends grounded psychology, lived experience, and a deep respect for complexity—with a healthy distrust of anyone trying to sell easy answers.
He lives in regional Australia with his family, where he spends his days writing, thinking, tinkering, and helping people get unstuck.
Feel free to contact Ricky by email: [email protected]