Extended Summary Of Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life: Based On The Book Written By Jon Kabat-Zinn
About this audiobook
EXTENDED SUMMARY: WHEREVER YOU GO, THERE YOU ARE - MINDFULNESS MEDITATION IN EVERYDAY LIFE
BASED ON THE BOOK WRITTEN BY JON KABAT-ZINN
ABOUT THE ORIGINAL BOOK
The topic of this work is mindfulness, which is a way of meditation that consists of being aware in the present moment, consciously, deliberately, and without judgment. This is a concept which has now transcended its spiritual Buddhist origins and is fomented in all kinds of organizations, from businesses to educational institutions. In many healthcare systems, it is suggested as a form of therapy for stress, anxiety, and pain.
In this book, Jon Kabat-Zinn guides us along the path of meditation with the goal of devoting our full attention to the present. It gives us step-by-step instructions for habits which can be easily incorporated into daily life. This book allows you to access the essence of meditation based on mindfulness in a prompt way.
The book is aimed at everyone, from those who are first timers in the practice of meditation(or even those who are still a bit skeptical about it) to anyone at a more advanced level - anyone who wants to enjoy healthy and peaceful moments of tranquillity in life.
CONTENT
Meditation Practice
What Is Mindfulness?
Concentration: The Keystone Of Mindfulness
It Is What It Is
Capturing The Present
Breathing, A Pillar Of Attention
Informal Meditation
The Importance Of Asking Questions
Possible Challenges
Final Notes
