Summary of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
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Book Summary: Attached by Amir Levine and Rachel Heller
The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Why do some relationships feel secure and easy, while others are filled with anxiety, confusion, or emotional distance? In Attached, psychiatrist Dr. Amir Levine and psychologist Rachel Heller unpack the groundbreaking science of adult attachment theory to help readers understand their relationship patterns—and how to build stronger, healthier emotional bonds.
This chapter-by-chapter summary breaks down the book’s key concepts and practical tools, including the three main attachment styles—anxious, avoidant, and secure—and how they influence the way we love, connect, and respond in relationships. You'll learn how to identify your own attachment style, recognize patterns in your partner, and create more fulfilling, lasting connections.
Whether you're single, dating, or in a long-term relationship, this summary offers clear, research-backed insights that can transform the way you relate to others—and yourself.
Disclaimer: This is an unofficial summary and analysis of Attached by Amir Levine and Rachel Heller. It is designed solely to enhance understanding and aid in the comprehension of the original work.
