Personal Training
Centre of Excellence
2021. g. febr. · Author's Republic · Ierunātājs: Brian Greyson
headphones
Audiogrāmata
3 h 33 min
nesaīsināta
family_home
Piemērota
info
reportAtsauksmes un vērtējumi nav pārbaudīti. Uzzināt vairāk
Vai vēlaties iegūt fragmentu (9 min)? Klausieties jebkurā laikā — pat bezsaistē.
Pievienot
Par šo audiogrāmatu
The Personal Training audiobook will provide you with an understanding of how to help clients achieve their fitness goals and supply a solid foundational knowledge on how to operate as a self-employed personal trainer.
Learn how to conduct an initial client consultation, help set goals and test fitness, along with gaining an understanding of the legal aspects of the role and what you can and can't do.
You’ll gain knowledge of the major bone and muscle groups of the body, and the ways in which they move – improving your understanding of the primal movements that you’ll aim to replicate as a personal trainer.
With this knowledge in place, you’ll discover the common upper and lower body exercises that you’ll be teaching to clients, how they can do them in a simple, safe, and efficient manner, and the muscle groups that each target.
You’ll learn how to design simple and advanced programs that provide the best exercises for your clients to help them progress safely towards their goals. The course shares the common mistakes trainers make when programming, how to avoid these pitfalls, and how to train people with specific requirements, such as the elderly, children and teenagers, pre- and post-natal women, and those with injuries. You’ll also be introduced to common training modalities so that you have a baseline knowledge of a wider range of training types and possibly find an area in which you may wish to specialise in.
As a personal trainer, you will be asked for nutritional advice. In the course, you’ll learn the basics of the three macronutrients, pre- and post-workout meals, and how to provide valuable advice dependent on a client's goals.
In most cases, personal trainers are sole traders – even when wearing the uniform of a large health club. The Personal Training audiobook will advise you on the tasks you will need to undertake in order to create a successful business and how to gain, convert, and keep more clients.
Learn how to conduct an initial client consultation, help set goals and test fitness, along with gaining an understanding of the legal aspects of the role and what you can and can't do.
You’ll gain knowledge of the major bone and muscle groups of the body, and the ways in which they move – improving your understanding of the primal movements that you’ll aim to replicate as a personal trainer.
With this knowledge in place, you’ll discover the common upper and lower body exercises that you’ll be teaching to clients, how they can do them in a simple, safe, and efficient manner, and the muscle groups that each target.
You’ll learn how to design simple and advanced programs that provide the best exercises for your clients to help them progress safely towards their goals. The course shares the common mistakes trainers make when programming, how to avoid these pitfalls, and how to train people with specific requirements, such as the elderly, children and teenagers, pre- and post-natal women, and those with injuries. You’ll also be introduced to common training modalities so that you have a baseline knowledge of a wider range of training types and possibly find an area in which you may wish to specialise in.
As a personal trainer, you will be asked for nutritional advice. In the course, you’ll learn the basics of the three macronutrients, pre- and post-workout meals, and how to provide valuable advice dependent on a client's goals.
In most cases, personal trainers are sole traders – even when wearing the uniform of a large health club. The Personal Training audiobook will advise you on the tasks you will need to undertake in order to create a successful business and how to gain, convert, and keep more clients.
Novērtējiet šo audiogrāmatu
Izsakiet savu viedokli!
Informācija par klausīšanos
Viedtālruņi un planšetdatori
Instalējiet lietotni Google Play grāmatas Android ierīcēm un iPad planšetdatoriem/iPhone tālruņiem. Lietotne tiks automātiski sinhronizēta ar jūsu kontu un ļaus lasīt saturu tiešsaistē vai bezsaistē neatkarīgi no jūsu atrašanās vietas.
Klēpjdatori un galddatori
Varat lasīt pakalpojumā Google Play iegādātās grāmatas, izmantojot datora tīmekļa pārlūkprogrammu.
