Meditations for Frequent Flyers

¡ Bolinda ¡ Nicholas Bellā§° āĻĻā§āĻŦāĻžā§°āĻž āĻŦāĻ°ā§āĻŖāĻŋāϤ
āĻ…āĻĄāĻŋāĻ…'āĻŦ⧁āĻ•
1 āϘāĻŖā§āϟāĻž 9 āĻŽāĻŋāύāĻŋāϟ
āϏāĻŽā§āĻĒā§‚ā§°ā§āĻŖ
āϝ⧋āĻ—ā§āϝ
āĻŽā§‚āĻ˛ā§āϝāĻžāĻ‚āĻ•āύ āφ⧰⧁ āĻĒā§°ā§āϝāĻžāϞ⧋āϚāύāĻž āϏāĻ¤ā§āϝāĻžāĻĒāύ āϕ⧰āĻž āĻšā§‹ā§ąāĻž āύāĻžāχ  āĻ…āϧāĻŋāĻ• āϜāĻžāύāĻ•
āĻāϟāĻž 6 āĻŽāĻŋāύāĻŋāϟ āύāĻŽā§āύāĻž āϞāĻžāϗ⧇ āύ⧇āĻ•āĻŋ? āϝāĻŋāϕ⧋āύ⧋ āϏāĻŽā§ŸāϤ⧇ āĻļ⧁āύāĻ•, āφāύāĻ•āĻŋ āĻ…āĻĢāϞāĻžāχāύ āĻšā§ˆ āĻĨāĻžāϕ⧋āρāϤ⧇āĻ“āĨ¤Â 
āϝ⧋āĻ— āϕ⧰āĻ•

āĻāχ āĻ…āĻĄāĻŋāĻ…â€™āĻŦ⧁āĻ•āĻ–āύ⧰ āĻŦāĻŋāĻˇā§Ÿā§‡

Do you hate flying? Does the very idea of being on a plane stress you out? Fear of flying may be an everyday phobia, but that doesn't mean that you have to live with it. From the bestselling author of Meditations for Manic Motorists and Buddhism for Busy People, the exercises included in Meditations for Frequent Flyers will improve your physical and mental well-being while in the passenger seat.

āϞāĻŋāĻ–āϕ⧰ āĻŦāĻŋāώāϝāĻŧ⧇

David Michie is the internationally bestselling author of The Dalai Lama’s Cat series, The Magician of Lhasa series, Instant Karma: The day it happened, as well as the non-fiction titles Buddhism for Busy People, Buddhism for Pet Lovers, Mindfulness is Better than Chocolate and Hurry Up and Meditate. In 2015, Michie established Mindful Safaris to Africa, combining wildlife viewing and meditation sessions in journeys to unexplored places, outer and inner.

Nicholas Bell is an English actor who has worked in Australia for more than 20 years. He attended the Webber Douglas Academy of Dramatic Art in London and has performed in many theatre productions in London and Australia including Romeo & Juliet. Nicholas' television appearances include Inspector Morse, Frontline, Stingers, Blue Heelers and The Games which won the TV Week Logie for Most Outstanding Comedy Program in 2001. Films Nicholas has appeared in include Mission Impossible, The Craic and Shine.

āĻāχ āĻ…āĻĄāĻŋāĻ…â€™āĻŦ⧁āĻ•āĻ–āύ⧰ āĻŽā§‚āĻ˛ā§āϝāĻžāĻ‚āĻ•āύ āϕ⧰āĻ•

āφāĻŽāĻžāĻ• āφāĻĒā§‹āύāĻžā§° āĻŽāϤāĻžāĻŽāϤ āϜāύāĻžāĻ“āĻ•āĨ¤

āĻ…āĻĄāĻŋāĻ…'āĻŦ⧁āĻ• āĻļ⧁āύāĻžā§° āύāĻŋāĻ°ā§āĻĻ⧇āĻļāĻžā§ąāϞ⧀

āĻ¸ā§āĻŽāĻžā§°ā§āϟāĻĢ’āύ āφ⧰⧁ āĻŸā§‡āĻŦāϞ⧇āϟ
Android āφ⧰⧁ iPad/iPhoneā§° āĻŦāĻžāĻŦ⧇ Google Play Books āĻāĻĒāĻŸā§‹ āχāύāĻˇā§āϟāϞ āϕ⧰āĻ•āĨ¤ āχ āĻ¸ā§āĻŦāϝāĻŧāĻ‚āĻ•ā§āϰāĻŋāϝāĻŧāĻ­āĻžā§ąā§‡ āφāĻĒā§‹āύāĻžā§° āĻāĻ•āĻžāωāĻŖā§āϟ⧰ āϏ⧈āϤ⧇ āĻ›āĻŋāĻ‚āĻ• āĻšāϝāĻŧ āφ⧰⧁ āφāĻĒ⧁āύāĻŋ āϝ'āϤ⧇ āύāĻžāĻĨāĻžāĻ•āĻ• āϤ'āϤ⧇āχ āϕ⧋āύ⧋ āĻ…āĻĄāĻŋāĻ…'āĻŦ⧁āĻ• āĻ…āύāϞāĻžāχāύ āĻŦāĻž āĻ…āĻĢāϞāĻžāχāύāϤ āĻļ⧁āύāĻŋāĻŦāϞ⧈ āϏ⧁āĻŦāĻŋāϧāĻž āĻĻāĻŋāϝāĻŧ⧇āĨ¤
āϞ⧇āĻĒāϟāĻĒ āφ⧰⧁ āĻ•āĻŽā§āĻĒāĻŋāωāϟāĻžā§°
āĻ•āĻŽā§āĻĒāĻŋāωāϟāĻžā§°ā§° ā§ąā§‡āĻŦ āĻŦā§āϰāĻžāωāϜāĻžā§° āĻŦā§āĻ¯ā§ąāĻšāĻžā§° āϕ⧰āĻŋ āφāĻĒ⧁āύāĻŋ Google PlayāϤ āĻ•āĻŋāύāĻž āĻ•āĻŋāϤāĻžāĻĒāϏāĻŽā§‚āĻš āĻĒāĻĸāĻŧāĻŋāĻŦ āĻĒāĻžā§°ā§‡āĨ¤

David Michieā§° āĻĻā§āĻŦāĻžā§°āĻž āφ⧰⧁ āĻ…āϧāĻŋāĻ•

āĻāϕ⧇āϧ⧰āĻŖā§° āĻ…āĻĄāĻŋāĻ…â€™āĻŦ⧁āĻ•

Nicholas Bellā§° āĻĻā§āĻŦāĻžā§°āĻž āĻŦāĻ°ā§āĻŖāĻŋāϤ