The Science of Happiness: What Truly Brings Joy to The Heart

The Science of Happiness: What Truly Brings Joy to The Heart is a transformative exploration of what it really means to live a joyful life. Blending cutting-edge research from psychology and neuroscience with timeless wisdom, this book uncovers the habits, mindsets, and choices that cultivate lasting well-being. From gratitude and connection to purpose and resilience, each chapter guides readers on a journey to understand and embody the principles of true happiness. With warmth, clarity, and inspiration, it reveals that joy isn’t something we wait for—it’s something we can learn, practice, and choose every single day.