The Connection Between Sleep and Weight Loss

The Connection Between Sleep and Weight Loss explores the vital link between quality sleep and effective weight management. This book delves into how sleep influences metabolism, hunger hormones, fat storage, and overall energy levels, offering valuable insights into why sleep is just as crucial as diet and exercise for achieving lasting weight loss. Through understanding the impact of sleep on decision-making, appetite regulation, and stress, readers will learn how to incorporate healthy sleep habits into their daily routine, optimise their metabolism, and break the cycle of poor sleep that hinders weight loss progress.