Cognitive Behavioral Therapy: A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity

Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.

Disorders can rob you of happiness, independence, and self-esteem. This book has been designed to help you through the crippling effects of anxiety so that can you begin to live a fulfilled life. Anyone who is currently a victim of anxiety disorders can regain his/her freedom through this book by following the simple self-help techniques and practical tips. Take back control of your life today and become all that you deserve to be, and much more.

You will learn:

• The psychology of managing pressure (thinking and behavior)
• CBT - the lifesaver for everyday depressed individual
• Applications of cognitive behavioral therapy
• Making cognitive behavioral therapy working for you
• Meditation as a key of component to overcoming anxiety
• The process of mindfulness meditation
• Conquer your fears

If you're ready to begin your cognitive behavioral therapy journey, listen to this audiobook today!