Brain Power: Unlocking the Neurobiology of Self-Control and Habit Change: Harness Neuroscience to Master Habits, Strengthen Willpower, and Transform Your Life
About this audiobook
Discover the hidden science behind your strongest ally—your brain. Brain Power is a groundbreaking exploration of how cutting-edge neuroscience can empower you to master self-control, rewire habits, and transform your life with clarity, resilience, and purpose.
Rooted in the latest neurobiological research, this practical guide bridges behavioral science, neuroplasticity, and real-world strategies for habit formation and elimination. Whether you're breaking bad habits, building new ones, or striving to reclaim your willpower, this book offers a clear, actionable roadmap guided by timeless wisdom and scientific precision.
Inside you’ll discover:
How your prefrontal cortex, dopamine systems, and habit loops shape your daily decisions
The hidden neurobiology of cravings, distractions, and self-sabotage
Powerful methods to reprogram your brain for discipline, consistency, and long-term change
Faith-aligned insights into moral decision-making and divine design in the architecture of the mind
Tools to unlock your Homo Altus™ potential and live a life of excellence, guided by grace and grit
Whether you're a high performer, a seeker of personal mastery, or simply ready for a breakthrough, Brain Power equips you with the cognitive and spiritual keys to dominate distraction, crush procrastination, and unlock lasting transformation.
About the author
Joseph Libatique is a bestselling author, novelist, and unapologetic polymath whose work dances between sharp wit and deep insight. Known for crafting everything from financial freedom guides to historical epics, he builds worlds as easily as he dismantles clichés. When he’s not writing or reimagining the future, he’s probably plotting five moves ahead—just for fun.
