How to overcome Relationship Burnout

Are you tired of swiping, surviving, or simply staying in love that feels more like emotional labor than connection? You’re not broken — you’re just burned out.

In this no-fluff, radically honest guide, Jens Belner breaks down the silent epidemic of relationship burnout — whether you’re single, committed, somewhere in between, or just emotionally exhausted from modern love.

This book isn’t therapy-speak. It’s real talk.

You’ll discover:

Why you can feel lonely in a relationship and wiped out while dating

The sneaky signs of emotional fatigue — and how to name them

What “micro-stacking” and nervous system resets can do for your love life

How attachment styles, people-pleasing, and unspoken myths fuel your burnout

Scripts, journaling prompts, and tiny daily tools to reconnect with yourself — and others

Drawing insights from psychology legends like Dr. Gabor Maté, Esther Perel, Brené Brown, and the Gottmans — and combining it with grounded, relatable storytelling — this book helps you move from “What’s wrong with me?” to “Ohhhh, that makes sense.”

Whether you want to reignite your current relationship, recover from dating fatigue, or rebuild trust in yourself, Relationship Burnout will meet you where you are — and walk you toward clarity, connection, and peace, one small step at a time.

Stop pretending you’re fine. Start healing instead.