How to Relax at Work
John Mac
Π°ΠΏΡ. 2022β―Π³. Β· Astorg Audio Β· Π Π°ΡΠΊΠ°ΠΆΡΠ²Π°Ρ: Stuart Walker
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1 Ρ. 24 ΠΌΠΈΠ½.
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reportΠΡΠ΅Π½ΠΈΡΠ΅ ΠΈ ΡΠ΅ΡΠ΅Π½Π·ΠΈΠΈΡΠ΅ Π½Π΅ ΡΠ΅ ΠΏΠΎΡΠ²ΡΠ΄Π΅Π½ΠΈ Β ΠΠΎΠ·Π½Π°ΡΡΠ΅ ΠΏΠΎΠ²Π΅ΡΠ΅
Π‘Π°ΠΊΠ°ΡΠ΅ ΠΏΡΠΈΠΌΠ΅ΡΠΎΠΊ ΠΎΠ΄ 8 ΠΌΠΈΠ½.? Π‘Π»ΡΡΠ°ΡΡΠ΅ Π²ΠΎ ΡΠ΅ΠΊΠΎΠ΅ Π²ΡΠ΅ΠΌΠ΅, Π΄ΡΡΠΈ ΠΈ ΠΎΡΠ»Π°ΡΠ½.Β
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ΠΠ° Π°ΡΠ΄ΠΈΠΎΠΊΠ½ΠΈΠ³Π°Π²Π°
American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. It is necessary to find solutions and prevent or solve those problems, and to learn how to relax at work. Our audio method helps you to relax at work with advices, relaxation exercises, and meditation exercises. In addition, you can practice and listen to our audio guide after work, during a relaxing evening at home, to maximize the effects of this guided relaxation method.
ΠΡΠ΅Π½Π΅ΡΠ΅ ΡΠ° Π°ΡΠ΄ΠΈΠΎΠΊΠ½ΠΈΠ³Π°Π²Π°
ΠΠ°ΠΆΠ΅ΡΠ΅ Π½ΠΈ ΡΡΠΎ ΠΌΠΈΡΠ»ΠΈΡΠ΅.
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ΠΠΎΠΆΠ΅ Π΄Π° ΡΠΈΡΠ°ΡΠ΅ ΠΊΠ½ΠΈΠ³ΠΈ ΠΊΡΠΏΠ΅Π½ΠΈ ΠΎΠ΄ Google Play ΡΠΎ ΠΊΠΎΡΠΈΡΡΠ΅ΡΠ΅ Π½Π° Π²Π΅Π±-ΠΏΡΠ΅Π»ΠΈΡΡΡΠ²Π°ΡΠΎΡ Π½Π° ΠΊΠΎΠΌΠΏΡΡΡΠ΅ΡΠΎΡ.
