How to Relax at Work
John Mac
04.2022β―Π³. Β· Astorg Audio Β· Π§Π΅ΡΠ΅: Stuart Walker
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ΠΡΠ΄ΠΈΠΎΠΊΠ½ΠΈΠ³Π°
1 Ρ 24 ΠΌΠΈΠ½
ΠΡΠ»Π½ΠΎ ΠΈΠ·Π΄Π°Π½ΠΈΠ΅
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ΠΡΠ³ΠΎΠ²Π°ΡΡ Π½Π° ΡΡΠ»ΠΎΠ²ΠΈΡΡΠ°
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reportΠΡΠ΅Π½ΠΊΠΈΡΠ΅ ΠΈ ΠΎΡΠ·ΠΈΠ²ΠΈΡΠ΅ Π½Π΅ ΡΠ° ΠΏΠΎΡΠ²ΡΡΠ΄Π΅Π½ΠΈ Β ΠΠ°ΡΡΠ΅ΡΠ΅ ΠΏΠΎΠ²Π΅ΡΠ΅
ΠΡΠΊΠ°ΡΠ΅ Π»ΠΈ ΠΈΠ·Π²Π°Π΄ΠΊΠ° Π·Π° 8 ΠΌΠΈΠ½? Π‘Π»ΡΡΠ°ΠΉΡΠ΅ ΠΏΠΎ Π²ΡΡΠΊΠΎ Π²ΡΠ΅ΠΌΠ΅Β β Π΄ΠΎΡΠΈ ΠΎΡΠ»Π°ΠΉΠ½.Β
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ΠΡΠΈΡΠΊΠΎ Π·Π° ΡΠ°Π·ΠΈ Π°ΡΠ΄ΠΈΠΎΠΊΠ½ΠΈΠ³Π°
American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. It is necessary to find solutions and prevent or solve those problems, and to learn how to relax at work. Our audio method helps you to relax at work with advices, relaxation exercises, and meditation exercises. In addition, you can practice and listen to our audio guide after work, during a relaxing evening at home, to maximize the effects of this guided relaxation method.
ΠΡΠ΅Π½Π΅ΡΠ΅ ΡΠ°Π·ΠΈ Π°ΡΠ΄ΠΈΠΎΠΊΠ½ΠΈΠ³Π°
ΠΠ°ΠΆΠ΅ΡΠ΅ Π½ΠΈ ΠΊΠ°ΠΊΠ²ΠΎ ΠΌΠΈΡΠ»ΠΈΡΠ΅.
ΠΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ Π·Π° ΡΠ»ΡΡΠ°Π½Π΅ΡΠΎ
Π‘ΠΌΠ°ΡΡΡΠΎΠ½ΠΈ ΠΈ ΡΠ°Π±Π»Π΅ΡΠΈ
ΠΠ½ΡΡΠ°Π»ΠΈΡΠ°ΠΉΡΠ΅ ΠΏΡΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ΡΠΎ Google Play ΠΠ½ΠΈΠ³ΠΈ Π·Π° Android ΠΈ iPad/iPhone. Π’ΠΎ Π°Π²ΡΠΎΠΌΠ°ΡΠΈΡΠ½ΠΎ ΡΠ΅ ΡΠΈΠ½Ρ
ΡΠΎΠ½ΠΈΠ·ΠΈΡΠ° Ρ ΠΏΡΠΎΡΠΈΠ»Π° Π²ΠΈ ΠΈ Π²ΠΈ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ²Π° Π΄Π° ΡΠ΅ΡΠ΅ΡΠ΅ ΠΎΠ½Π»Π°ΠΉΠ½ ΠΈΠ»ΠΈ ΠΎΡΠ»Π°ΠΉΠ½, ΠΊΡΠ΄Π΅ΡΠΎ ΠΈ Π΄Π° ΡΡΠ΅.
ΠΠ°ΠΏΡΠΎΠΏΠΈ ΠΈ ΠΊΠΎΠΌΠΏΡΡΡΠΈ
ΠΠΎΠΆΠ΅ΡΠ΅ Π΄Π° ΡΠ΅ΡΠ΅ΡΠ΅ Π·Π°ΠΊΡΠΏΠ΅Π½ΠΈ ΠΎΡ Google Play ΠΊΠ½ΠΈΠ³ΠΈ ΠΏΠΎΡΡΠ΅Π΄ΡΡΠ²ΠΎΠΌ ΡΠ΅Π± Π±ΡΠ°ΡΠ·ΡΡΠ° Π½Π° ΠΊΠΎΠΌΠΏΡΡΡΡΠ° ΡΠΈ.
