Unf*ck Yourself: Get out of your head and into your life
Gary John Bishop
Jul 2017 · Yellow Kite · Narrated by Angus King
4.4star
43 reviewsreport
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2 hr 56 min
Unabridged
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About this audiobook
Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your true potential.
Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf*ck yourself.
This is not the usual self-help book. This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!
(P) 2017 Hodder & Stoughton Limited
Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf*ck yourself.
This is not the usual self-help book. This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!
(P) 2017 Hodder & Stoughton Limited
Ratings and reviews
4.4
43 reviews
Dave Black
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February 21, 2022
I often feel that self help or motivational books can come across quite cringey and unrelatable but not this one. I found it to have a perfect balance and tone throughout and has definitely got me to think about perspective a lot more. Would highly recommend.
Levi
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September 8, 2020
This book reframed how I think about my problems. It is concise and immediately actionable. Well narrated, I now hear that voice in my internal dialogue all throughout the day.
13 people found this review helpful
Susan Ross
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October 9, 2018
Was really good
22 people found this review helpful
About the author
Born and raised in Glasgow, Gary John Bishop moved to the US in 1997. This opened up his pathway to the world of personal development, specifically to ontology and phenomenology in which he was rigorously trained for a number of years before becoming a senior programme director with one of the world's leading personal development companies. His lifelong commitment to shifting people's ability to exert real change in their lives drives him each and every day. He has a no-frills approach that has brought him an ever increasing following, drawn to the simplicity and real-world use of his work. He lives in Florida with his wife and three sons.
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