Summary of Judson Brewer's Unwinding Anxiety

· Falcon Press · Narrated by Chad Louwerse
Audiobook
27 min
Unabridged
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About this audiobook

Buy now to get the key takeaways from Judson Brewer's Unwinding Anxiety.

Sample Key Takeaways:

1) Anxiety is defined as a feeling of unease relating to situations with uncertain outcomes. Anything can happen in life, so there are endless possible circumstances that can lead us to feel anxious.

2) Anxiety disorder includes phobias, which are irrational fears; obsessive-compulsive disorder or OCD, which is chronic obsession or repetitive behavior; and generalized anxiety disorder or GAD, which is excessive worry about daily things.

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Narrated by Chad Louwerse