Do Cardio Like a Professional
Trevor Clinger
Mey 2024 · Trevor Clinger · Kulandiswa nge-AI ngu-Maxwell (kusukela ku-Google)
headphones
I-audiobook
8 iminithi
Okungavamile
family_home
Kufanelekile
info
text_to_speech
Ilandiswa yi-AI
reportIzilinganiso nezibuyekezo aziqinisekisiwe Funda Kabanzi
Ufuna isampula elingu-1 iminithi? Lalela noma kunini, nanoma ungaxhunyiwe ku-inthanethi.
Engeza
Mayelana nale audiobook
I break down cardiovascular exercise into its most basic form, making it easy to understand and apply. I define what cardio is and explain how it can vary depending on an individual's goals or the specific sport they’re involved in. Using the F.I.T. principle (Frequency, Intensity, Time), I teach people how to take control of their own fitness by creating effective cardio routines tailored to their needs. Cardio is a vital component of any workout program, especially for weight loss, and should be included in everyone's fitness routine. I am a certified personal trainer through the National Federation of Professional Trainers (NFPT), certification number 45582.
Linganisela le-audiobook
Sitshele ukuthi ucabangani.
Ulwazi lokulalela
Amasmathifoni namathebulethi
Faka uhlelo lokusebenza lwe-Google Play Amabhuku lwe-Android ne-iPad/iPhone. Livunyelaniswa ngokuzenzakalela ne-akhawunti yakho liphinde likuvumele ukuthi ufunde uxhunywe ku-inthanethi noma ungaxhunyiwe noma ngabe ukuphi.
Amakhompyutha aphathekayo namakhompyutha
Ungafunda amabhuku athengwe ku-Google Play usebenzisa isiphequluli sewebhu kukhompyutha yakho.
