Do Cardio Like a Professional
Trevor Clinger
Mei 2024 · Trevor Clinger · Kimesimuliwa na AI na Maxwell (kutoka Google)
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Kitabu cha kusikiliza
Dakika 8
Toleo kamili
family_home
Kimetimiza masharti
info
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Kimesimuliwa na AI
reportUkadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi
Je, ungependa sampuli ya Dakika 1? Sikiliza wakati wowote, hata ukiwa nje ya mtandao.
Ongeza
Kuhusu kitabu hiki cha kusikiliza
I break down cardiovascular exercise into its most basic form, making it easy to understand and apply. I define what cardio is and explain how it can vary depending on an individual's goals or the specific sport they’re involved in. Using the F.I.T. principle (Frequency, Intensity, Time), I teach people how to take control of their own fitness by creating effective cardio routines tailored to their needs. Cardio is a vital component of any workout program, especially for weight loss, and should be included in everyone's fitness routine. I am a certified personal trainer through the National Federation of Professional Trainers (NFPT), certification number 45582.
Kadiria kitabu hiki cha kusikiliza
Tupe maoni yako.
Jinsi ya kupata kitabu cha kusikiliza
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusoma vitabu vilivyonunuliwa kwenye Google Play kwa kutumia kivinjari wavuti cha kompyuta yako.
