Be Kind to Yourself: Releasing Frustrations and Embracing Joy
Cindy Bunch
Jul 2020 · Christian Audio · Narrated by Nan McNamara
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Audiobook
3 hr 19 min
Unabridged
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Eligible
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About this audiobook
When we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.
Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.
Be kind to yourself. And discover new opportunities to embrace joy.
Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.
Be kind to yourself. And discover new opportunities to embrace joy.
About the author
Cindy Bunch is associate publisher and director of editorial for InterVarsity Press, where she acquires and develops books on spiritual formation. She is a trained spiritual director and the author of several Bible study guides in IVP's LifeGuide Bible Studies series.
Ruth Haley Barton is founding president/CEO of the Transforming Center and a sought-after retreat leader, spiritual director, speaker, and preacher. She is the author of Invitation to Solitude and Silence, Sacred Rhythms, and Strengthening the Soul of Your Leadership.
Nan McNamara is an AudioFile Earphones Award-winning narrator and garnered the "Best Audiobook of 2016" distinction for her narration of Mister Monkey by Francine Prose. She has more than twenty years of experience as a professional actress on stage, television, and film.
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