Calm Mind
Michael Dutts
Feb 2020 · ECONO Publishing · Kuchazwe ngu-Martin Lawrence
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I-audiobook
1 ihora 7 iminithi
Okungavamile
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Kufanelekile
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reportIzilinganiso nezibuyekezo aziqinisekisiwe Funda Kabanzi
Ufuna isampula elingu-6 iminithi? Lalela noma kunini, nanoma ungaxhunyiwe ku-inthanethi.
Engeza
Mayelana nale audiobook
We all have a budy life and need to calm our mind.
This book includes:
Practice meditation to learn to calm your mind and shut out concerns
Learn to meditate on the move and to escape your stresses at will
Try guided meditation if you struggle
Make your environment and routine more interesting
Take up sports and start entering flow
Stop letting things distract you – have a morning routine
Spend some time away from the phone
Learn to use mindfulness to make notes of your thoughts
Use CBT and cognitive restructuring to develop healthier responses to situations
Practice gratitude
Overcome your fears
This book includes:
Practice meditation to learn to calm your mind and shut out concerns
Learn to meditate on the move and to escape your stresses at will
Try guided meditation if you struggle
Make your environment and routine more interesting
Take up sports and start entering flow
Stop letting things distract you – have a morning routine
Spend some time away from the phone
Learn to use mindfulness to make notes of your thoughts
Use CBT and cognitive restructuring to develop healthier responses to situations
Practice gratitude
Overcome your fears
Linganisela le-audiobook
Sitshele ukuthi ucabangani.
Ulwazi lokulalela
Amasmathifoni namathebulethi
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Amakhompyutha aphathekayo namakhompyutha
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