Book summary & analysis of Breathing: The New Science of a Lost Art by James Nestor

This is a concise summary and analysis of Breathing: The New Science of a Lost Art, by James Nestor. It is not the original book and is not affiliated with or endorsed by James Nestor. Ideal for those seeking a quick and insightful overview.

A deeply engaging exploration of how modern humans have lost the natural art of breathing—shifting from nasal to mouth breathing—with significant health consequences. Through a blend of historical research, personal experiment, and scientific investigation, the narrative reveals how simple adjustments to breathing can improve everything from athletic performance and organ function to sleep quality and immune health. Drawing on ancient practices and cutting‐edge studies, it shows how reclaiming proper breathing techniques can dramatically enhance well‐being.