Live Naked AF: A Joyful Approach to Living Alcohol Free
Annie Grace
Dec 2025 · Penguin Random House Audio · Narrated by Annie Grace
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infoThis book will become available on December 30, 2025. You will not be charged until it is released.
About this audiobook
The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol
Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed that she had powerful, subconscious ideas around alcohol, which were shaped by her own experiences as well as cultural messaging. Once she was able to unpack this programming and see how it was keeping her stuck, she was able to effortlessly change her relationship with alcohol. In This Naked Mind and The Alcohol Experiment, Annie shared her insights and ignited a movement, transforming the lives of hundreds or thousands of readers.
As Annie has experienced firsthand, life starts on the other side of the bottle. It becomes a joyful discovery of who you really are and what you really want. Live Naked AF helps readers understand their own unique programming and introduces a powerful framework for habit and behavior change called Affective Liminal Psychology.™ Annie’s approach is based on the idea that our habits are wired into our subconscious mind and tied to our emotions, and so how we feel about an unhealthy behavior is a major driver of our success in removing it from our life. Live Naked AF proposes the radical idea that we have the power to reprogram our subconscious – and go from loving alcohol to leaving it behind. You will discover:
This inspiring book is an essential guide to creating lasting change and will prove that being AF can create a life of deep happiness, complete freedom, and joy.
Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed that she had powerful, subconscious ideas around alcohol, which were shaped by her own experiences as well as cultural messaging. Once she was able to unpack this programming and see how it was keeping her stuck, she was able to effortlessly change her relationship with alcohol. In This Naked Mind and The Alcohol Experiment, Annie shared her insights and ignited a movement, transforming the lives of hundreds or thousands of readers.
As Annie has experienced firsthand, life starts on the other side of the bottle. It becomes a joyful discovery of who you really are and what you really want. Live Naked AF helps readers understand their own unique programming and introduces a powerful framework for habit and behavior change called Affective Liminal Psychology.™ Annie’s approach is based on the idea that our habits are wired into our subconscious mind and tied to our emotions, and so how we feel about an unhealthy behavior is a major driver of our success in removing it from our life. Live Naked AF proposes the radical idea that we have the power to reprogram our subconscious – and go from loving alcohol to leaving it behind. You will discover:
- How to be Social AF, including how to handle conversations about your sobriety, maintain a fulfilling social life, and turn down a drink.
- Why your drinking, no matter how bad it was, does not mean you were broken.
- How the term ‘alcoholic’ may be causing more harm than good in our society’s battle against addiction.
- Practical exercises for processing emotions and developing emotional resilience without numbing or escaping
- How to truly, scientifically, find joy beyond the bottle.
This inspiring book is an essential guide to creating lasting change and will prove that being AF can create a life of deep happiness, complete freedom, and joy.
About the author
Annie Grace is the author of This Naked Mind, The Alcohol Experiment, and This Naked Mind: Nicotine, as well as the founder of the This Naked Mind companion app. Through her revolutionary approach that focuses on compassion over shame and addresses the root causes of drinking, Annie has helped thousands worldwide transform their relationship with alcohol by eliminating the desire to drink. Grace lives happily alcohol-free with her husband and three children in the Colorado mountains, continuing to create safe spaces for those questioning their drinking while avoiding the stigma of traditional recovery methods.
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