Yoga's Healing Power: Looking Inward for Change, Growth, and Peace
Ally Hamilton
Aug 2016 · Tantor Media Inc · Narrated by Allyson Ryan
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5 hr 25 min
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About this audiobook
Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace.
Physical poses, seated meditation, and breathwork are the best-known aspects of yoga, but in the eight limbs practice, healing comes through a more holistic approach that takes into account ways we relate to ourselves and the world, discernment, clear seeing, and obstacles that block our path. Sharing step-by-step instructions and inspiring stories of healing, this book helps you tap into your own intuition, uncover your particular gifts, and begin to experience joy.
Physical poses, seated meditation, and breathwork are the best-known aspects of yoga, but in the eight limbs practice, healing comes through a more holistic approach that takes into account ways we relate to ourselves and the world, discernment, clear seeing, and obstacles that block our path. Sharing step-by-step instructions and inspiring stories of healing, this book helps you tap into your own intuition, uncover your particular gifts, and begin to experience joy.
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May 9, 2022
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About the author
Ally Hamilton is a Santa Monica-based yoga teacher, writer, and life coach who connects daily with yogis all around the world via her online yoga classes. She is cocreator of yogisanonymous.com, which has been featured in the New York Times, Yoga Journal, Self magazine, Shape magazine, and the Wall Street Journal.
Allyson Ryan is a native New Yorker whose diverse talents have led to a career in voice-over, theater, TV, commercials, and films. She won an AudioFile Earphones Award for her recording of On the Divinity of Second Chances by Kaya McLaren. She is also a 2017 Society of Voice Arts and Sciences Voice Arts® Award nominee.
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