Stress Less. Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life
Aimee Bernstein
Feb 2015 · Ascent Audio · Narrated by Tavia Gilbert
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7 hr 1 min
Unabridged
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About this audiobook
With greater workplace demands comes greater stress—and it’s taking a toll on our productivity and well-being.
The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!
Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It’s a counterintuitive message that frenzied professionals can actually use.
Stress Less. Achieve More. delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to:
Stop reacting defensively • Retrain natural responses to stress triggers • Resolve conflicts harmoniously • Energize fatigued teammates • Relax in difficult situations
In today’s overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More., you can turn it into your ally—and thrive under even the most demanding circumstances.
The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!
Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It’s a counterintuitive message that frenzied professionals can actually use.
Stress Less. Achieve More. delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to:
Stop reacting defensively • Retrain natural responses to stress triggers • Resolve conflicts harmoniously • Energize fatigued teammates • Relax in difficult situations
In today’s overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More., you can turn it into your ally—and thrive under even the most demanding circumstances.
About the author
Earphones winner, Audie finalist, and Parent's Choice Award-winning producer Tavia Gilbert is a classical theater- and public radio-trained actress and producer. She received a BFA in Acting from Cornish College of the Arts. She also studied documentary radio at the Salt Institute for Documentary Studies in Portland, Maine. She produces, directs, and narrates unique audiobooks, full-cast recordings, and documentaries.
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