Night Owl - Sleep Coach
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Mayelana nalolu hlelo lokusebenza
Kwethulwa i ezintsha zokuzisiza indlela yokunqoba ukuqwasha ngokusebenzisa engqondweni yethu yokwelapha yokuziphatha ngendlela lokusebenza mobile. The Night Owl Ukulala Umqeqeshi ikunikeza imfundo ngesimo nezethulo Ukufundwa nevidiyo wadala ngudokotela wezengqondo nochwepheshe imithi kokuziphatha ubuthongo. Ngokusetshenziswa ubuthongo izingodo, uhlelo lokusebenza inikeza wena izincomo ezenzelwe wena. imisebenzi yansuku zonke kudingeka njengoba usebenza ngohlelo. Lena akuyona isimiso esisheshayo fix futhi kudinga utshalomali eside isikhathi kanye nemizamo. Uhlelo uthatha izinsuku 56 ukuba iphele, kodwa ngokuvamile ngcono izobonwa ngaphambi kokuphela kwezinsuku ezingu-56.
Ukuphumelela le app nohlolwe e Ekuhloleni kwakamuva futhi imiphumela banikezwe kuseshini poster ngesikhathi Ukulala 2018 inkomfa. Imiphumela yabonisa ukuthi uhlelo lokusebenza kuyasiza ekubuyiseleni ubuthongo kulabo abanenkinga yokuqwasha. Abasebenzisi abasebenzise igcwaliswe lokusebenza ngokusebenzisa kwesimiso etholwe imiphumela emihle kakhulu.
Funda lapha: https://doi.org/10.1093/sleep/zsy061.407
Ingabe unayo abanenkinga yokuqwasha? Insomnia kuyinto sekunzima ukulala noma ukubuyela ubuthongo ngemuva awakenings nasebusuku okuyinto enomthelela ukungakhuli e emini ukusebenza. Kuyinto inkinga ukulala ezivamile ezithinta-30% wabantu. Libuye omunye ongaqondwa kunayo yonke. Abahlinzeki abaningi kwezempilo awazi okuningi okudlula emikhubeni emihle ubuthongo inhlanzeko. Lokhu ndlela ibandakanya uhlu izincomo kuhlanganise ungaphuzi ikhofi kanye ukuvuka embhedeni uma ungakwazi ukulala. Ungase umangale ukuzwa ukuthi lezi zincomo bodwa ukwesekwa kancane wezesayensi indlela ngempumelelo ekwelapheni ukuqwasha. Le nqubo yokwelapha ngempumelelo kakhulu ukuqwasha kuhilela multi-ingxenye engqondweni yethu indlela yokuziphatha, esivame ukubizwa ngokuthi (CBT-mina). Nokho ukufinyelela ekwelashweni kukhawulwe yokuswela abahlinzeki oqeqeshiwe. Nakuba ukwelashwa umuntu angase abe indlela ephumelela kangcono, indlela self-eqondiswa ungalunga. Uma anentshisekelo bebona onguchwepheshe umuntu uhlu kokuziphatha ubuthongo abahlinzeki abanesipiliyoni CBT-ngitholakale kuwebhusayithi elandelayo: http://www.behavioralsleep.org/FindSpecialist.aspx.
Uma ungenayo i-onguchwepheshe yangakini noma ngabe kuqala uthanda ukuzama indlela self-eqondiswa, ukwaziswa lolu hlelo lokusebenza kungaba usizo kakhulu ukuthola wena endleleni eya enqoba ukuqwasha yakho. Uhlelo lokusebenza kusekelwe the best of zamanje ubuthongo isayensi uyonihola ngokusebenzisa yesinyathelo ngesinyathelo indlela izimilo ubuthongo bakho. Sicela uthathe inhlolovo ezilandelayo ukubona uma nembangi indlela yokwelashwa.
Ukuhlanganyela ikhandidethi inhlolovo:
1. Ingabe kukuthatha isikhathi eside kunaleso amaminithi 30 ukuzumeka ebusuku?
2. Ingabe niphaphame angaphezu kwamaminithi angu-30 phakathi kobusuku?
3. Ingabe wake kakhulu ekuseni futhi awukwazi ubuyele ukulala?
4. Ingabe unenkinga ekutholeni ukulala ngesikhathi osithandayo?
5. Uke kwatholakala disorder bi polar noma siyisifo kokuquleka?
Uma wathi yebo kweminye imibuzo 1-4, futhi akukho embuzweni 5 khona-ke ungase ukwazi ungazuza kulolu hlelo. Uma uphendule ngoyebo embuzweni 5, sicela uxoxe candidacy yakho ukuze CBT-mina udokotela wakho noma zama ukuthola ubuthongo Uchwepheshe kokuziphatha endaweni yangakini.
Ukuphumelela le app nohlolwe e Ekuhloleni kwakamuva futhi imiphumela banikezwe kuseshini poster ngesikhathi Ukulala 2018 inkomfa. Imiphumela yabonisa ukuthi uhlelo lokusebenza kuyasiza ekubuyiseleni ubuthongo kulabo abanenkinga yokuqwasha. Abasebenzisi abasebenzise igcwaliswe lokusebenza ngokusebenzisa kwesimiso etholwe imiphumela emihle kakhulu.
Funda lapha: https://doi.org/10.1093/sleep/zsy061.407
Ingabe unayo abanenkinga yokuqwasha? Insomnia kuyinto sekunzima ukulala noma ukubuyela ubuthongo ngemuva awakenings nasebusuku okuyinto enomthelela ukungakhuli e emini ukusebenza. Kuyinto inkinga ukulala ezivamile ezithinta-30% wabantu. Libuye omunye ongaqondwa kunayo yonke. Abahlinzeki abaningi kwezempilo awazi okuningi okudlula emikhubeni emihle ubuthongo inhlanzeko. Lokhu ndlela ibandakanya uhlu izincomo kuhlanganise ungaphuzi ikhofi kanye ukuvuka embhedeni uma ungakwazi ukulala. Ungase umangale ukuzwa ukuthi lezi zincomo bodwa ukwesekwa kancane wezesayensi indlela ngempumelelo ekwelapheni ukuqwasha. Le nqubo yokwelapha ngempumelelo kakhulu ukuqwasha kuhilela multi-ingxenye engqondweni yethu indlela yokuziphatha, esivame ukubizwa ngokuthi (CBT-mina). Nokho ukufinyelela ekwelashweni kukhawulwe yokuswela abahlinzeki oqeqeshiwe. Nakuba ukwelashwa umuntu angase abe indlela ephumelela kangcono, indlela self-eqondiswa ungalunga. Uma anentshisekelo bebona onguchwepheshe umuntu uhlu kokuziphatha ubuthongo abahlinzeki abanesipiliyoni CBT-ngitholakale kuwebhusayithi elandelayo: http://www.behavioralsleep.org/FindSpecialist.aspx.
Uma ungenayo i-onguchwepheshe yangakini noma ngabe kuqala uthanda ukuzama indlela self-eqondiswa, ukwaziswa lolu hlelo lokusebenza kungaba usizo kakhulu ukuthola wena endleleni eya enqoba ukuqwasha yakho. Uhlelo lokusebenza kusekelwe the best of zamanje ubuthongo isayensi uyonihola ngokusebenzisa yesinyathelo ngesinyathelo indlela izimilo ubuthongo bakho. Sicela uthathe inhlolovo ezilandelayo ukubona uma nembangi indlela yokwelashwa.
Ukuhlanganyela ikhandidethi inhlolovo:
1. Ingabe kukuthatha isikhathi eside kunaleso amaminithi 30 ukuzumeka ebusuku?
2. Ingabe niphaphame angaphezu kwamaminithi angu-30 phakathi kobusuku?
3. Ingabe wake kakhulu ekuseni futhi awukwazi ubuyele ukulala?
4. Ingabe unenkinga ekutholeni ukulala ngesikhathi osithandayo?
5. Uke kwatholakala disorder bi polar noma siyisifo kokuquleka?
Uma wathi yebo kweminye imibuzo 1-4, futhi akukho embuzweni 5 khona-ke ungase ukwazi ungazuza kulolu hlelo. Uma uphendule ngoyebo embuzweni 5, sicela uxoxe candidacy yakho ukuze CBT-mina udokotela wakho noma zama ukuthola ubuthongo Uchwepheshe kokuziphatha endaweni yangakini.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
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Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Restore your sleep through this research-supported self-help program.
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1.2.1 Updated internal app libraries.
1.1.9 Fixed issues with switching days.
1.1.8 Fixed issues with setting bedtime on certain devices..
1.1.7 Fixed issues with saving sleep logs and out of bed time on non-English devices.
1.1.6 Fixed issue with saving daily reminder time.
1.1.5 Fixed some minor issues.
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1.2.1 Updated internal app libraries.
1.1.9 Fixed issues with switching days.
1.1.8 Fixed issues with setting bedtime on certain devices..
1.1.7 Fixed issues with saving sleep logs and out of bed time on non-English devices.
1.1.6 Fixed issue with saving daily reminder time.
1.1.5 Fixed some minor issues.
Ukusekelwa kwe-app
Mayelana nonjiniyela
MINDWARE CONSULTING, INC.
302 S Kitchell Ave Ste E
Olney, IL 62450
United States
+1 618-919-1515
