How to Do Foot Exercises

Siyakwamukela kokuthi "Ukwenza Kanjani Ukuvivinya Unyawo," uhlelo lwakho lokusebenza lokuya kulo lokuthuthukisa amandla onyawo, ukuguquguquka, kanye nempilo yonke yezinyawo. Kungakhathaliseki ukuthi ungumdlali ofuna ukuthuthukisa ukusebenza kwakho, othile ofuna ukukhululeka ebuhlungwini bonyawo, noma unentshisekelo nje yokulondoloza izinyawo ezinempilo, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, ukuvocavoca okusebenzayo, nemininingwane ebalulekile ukukusiza ukuthi uhambe ngokuzethemba.

Izinyawo zakho ziyisisekelo somzimba wakho, futhi ukuzinakekela kubalulekile ukuze ugcine ukuma okufanele, ukulinganisela, nokuhamba. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela kunhlobonhlobo yokuzivocavoca kwezinyawo, ukunwebeka, namasu aqondise imisipha, amalunga, nezicubu ezixhumeneyo zezinyawo zakho.

Kusukela ekuzilolongeni kokuqinisa i-arch kuya ekunwetshweni kwezinzwane kanye nokuzivocavoca kokuhamba, uhlelo lwethu lokusebenza luhlanganisa izici ezihlukahlukene zempilo yezinyawo. Ukuzivocavoca ngakunye kuboniswa ngezifundo zevidiyo ezinemininingwane, zihambisana nemiyalelo yesinyathelo ngesinyathelo ukuze kuqinisekiswe indlela efanele kanye namasu. Uzofunda ukuthi ungayiqinisa kanjani imisipha yonyawo, uthuthukise ukuguquguquka, futhi ukhuthaze ukusebenza okungcono kwezinyawo.

Uhlelo lwethu lokusebenza lunikeza izinhlelo zokuqeqesha eziklanyelwe ukubhekana nokukhathazeka okuthile ezinyaweni futhi zibhekelele amazinga ahlukene okufaneleka nokuvumelana nezimo. Kungakhathaliseki ukuthi ubhekene nezinyawo eziyisicaba, i-plantar fasciitis, noma ufuna nje ukuvimbela ukulimala ezinyaweni, uhlelo lwethu lokusebenza luhlinzeka ngezinhlelo zokujima ezifanelana nezidingo nemigomo yakho.

Ngokungeziwe ekuzilolongeni, uhlelo lwethu lokusebenza luhlinzeka ngamathiphu abalulekile okunakekelwa kwezinyawo, ukukhetha izicathulo, nokuvimbela ukulimala. Sizokuqondisa ekugcineni ukuhlanzeka okufanele ezinyaweni, ukukhetha izicathulo ezifanele zemisebenzi eyahlukene, nokusebenzisa imikhuba elungele ukuhamba ngezinyawo empilweni yakho yansuku zonke.

Isixhumi esibonakalayo esisebenziseka kalula sikuvumela ukuthi uzulazule kalula ezivivinyweni ezahlukahlukene, izinhlelo zokuqeqesha, nezinto zokufundisa. Ungagcina izivivinyo zakho eziyintandokazi, udale izinqubo zokunakekela unyawo eziqondene nawe, futhi ufinyelele ulwazi ngokuthepha nje okumbalwa. Ukwengeza, uhlelo lwethu lokusebenza lunikeza inkundla yokuthi uxhumane nomphakathi wabantu ababelana ngokukhathazeka okufanayo kwezinyawo, abanikeza ukwesekwa, ugqozi, kanye nesikhala sokushintshana ngemininingwane ebalulekile.

Landa "Ukwenza Kanjani Ukuzivocavoca Kwezinyawo" manje futhi ungene empilweni efanelekile yezinyawo. Joyina umphakathi wabashisekeli bezempilo ezinyaweni, funda kubaqeqeshi abangochwepheshe, futhi ulawule inhlalakahle yonyawo lwakho. Lungela ukuqinisa, ukwelula, nokusekela izinyawo zakho impilo yonke yokunyakaza okungenabuhlungu nokusebenza okuthuthukisiwe.